Overhead Squats and medicine balls

IRIDIUM CrossFit – CrossFit

Overhead Squat (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes of 14 each:

med ball sit ups

med ball cleans

wall ball shots
Rx is 20/14

Rx+ is something heavier than Rx