3
Dec
Overhead Squats and medicine balls
IRIDIUM CrossFit – CrossFit
Overhead Squat (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 minutes of 14 each:
med ball sit ups
med ball cleans
wall ball shots
Rx is 20/14
Rx+ is something heavier than Rx