OverHead Squats and ascents

4
Mar

OverHead Squats and ascents

IRIDIUM CrossFit – CrossFit

Overhead Squat (5-5-5-5-5)

Metcon (Time)

4 rounds of:

1 legless Rope Climb

12 OHSQ

Rx reg rope climbs & 95/65

Rx+ 135/95