Overhead Squat

11
Sep

Overhead Squat

IRIDIUM CrossFit – CrossFit

Overhead Squat (5-5-5-5-5)

Metcon (Time)

6 rounds KB 1.5/1

8 KB OHWL each side

8 KB FR goblet squat

8 KB snatch each side
20 min cap, modify weight as needed to finish under cap.