over the head with the dumb bells

23
Aug

over the head with the dumb bells

IRIDIUM CrossFit – CrossFit

Weightlifting

overhead position with dumb bells, warm up snatch and the single arm overhead squat

Metcon (Time)

5 rounds of:

20 calorie row

20 DB snatch alternating arms

10 single arm overhead DB squat 5&5 each round

Rx 35/50 dumbbell