over the head pressing

19
Jul

over the head pressing

IRIDIUM CrossFit – CrossFit

Weightlifting

2 x 5 Shoulder Press 1 x 3 Push Press 1 x 3 Push Jerk 3 x 1 Split Jerk

5-5-3-3-1-1-1 increasing weight each set

Metcon (Time)

6 rounds

10 single leg squats

10 chest to bar pull ups

10 KB half snatch 1/1.5
Modification

6 rounds

20 air squat

10 pull ups

10 KB half snatch 18/26