Travel WOD at Ames middle school gym!

2
Dec

Travel WOD at Ames middle school gym!

IRIDIUM CrossFit – CrossFit

Remember start time of 1200 doors open at 1130. RSVP with [email protected] if you want to attend the after WOD meal. Thanks!

Metcon (No Measure)

Middle school fun with friends!

Team WOD

relay scooter race

burpee broad jump

in tandem walking lunges (sack race style)

bleacher runs up and down

fit in hand stand push ups and jumping air squats somewhere