IRIDIUM CrossFit – CrossFit
Remember start time of 1200 doors open at 1130. RSVP with [email protected] if you want to attend the after WOD meal. Thanks!
Metcon (No Measure)
Middle school fun with friends!
relay scooter race
burpee broad jump
in tandem walking lunges (sack race style)
bleacher runs up and down
fit in hand stand push ups and jumping air squats somewhere