2 Sep /0 Comments/WOD Push, Press, Sit, and Lunge IRIDIUM CrossFit – CrossFit Push, Press, Sit, and Lunge (Time) Push, Press, Sit, Lunge 3 Rounds 10 push ups 10 Strict Press (65% 1 rep) 3 Min Rest 3 Rounds 20 Situps 20 OHWL 45/35#