Push, Press, Sit, and Lunge

IRIDIUM CrossFit – CrossFit

Push, Press, Sit, and Lunge (Time)

Push, Press, Sit, Lunge

3 Rounds

10 push ups

10 Strict Press (65% 1 rep)

3 Min Rest

3 Rounds

20 Situps

20 OHWL 45/35#