26 May /0 Comments/WOD OHS,singles and some L-sit drills IRIDIUM CrossFit – CrossFit https://youtu.be/qpi59_uSbrw Warm-up 10 minutes working L-sit drills and L-sits single arm overhead squat (3-3-3-3-3-3-3-3-3-3) Alternate arms each set, kettlebells or dumbbells.