OHS,singles and some L-sit drills

IRIDIUM CrossFit – CrossFit

https://youtu.be/qpi59_uSbrw

Warm-up

10 minutes working L-sit drills and L-sits

single arm overhead squat (3-3-3-3-3-3-3-3-3-3)

Alternate arms each set, kettlebells or dumbbells.