OHS & RC

1
Jul

OHS & RC

IRIDIUM CrossFit – CrossFit

Overhead Squat (4-4-4-4-4)

Metcon (Time)

3 rounds of:

400 m run

12 kb swing

7 box jumps

3 rope climbs

Rx 1.5/1 & 24/20

Rx+ 2/1.5 & 30/24