OHS OMG dang burpees…

17
Feb

OHS OMG dang burpees…

IRIDIUM CrossFit – CrossFit

Weightlifting

15 minutes to warm up the overhead squat for today’s wod.

Metcon (Time)

50 overhead squats Rx 65/95 Rx+ 95/135

3 Burpees EMOM (every min on the min)