OHS, holy crap

12
Mar

OHS, holy crap

IRIDIUM CrossFit – CrossFit

Weightlifting

10 minutes warming up overhead squats for the WOD

Metcon (AMRAP – Reps)

AMRAP 18 minutes of:

6 OHS, 3 pull ups, 3 push ups,

6 OHS, 6 pull ups, 6 push ups,

6 OHS, 9 pull ups, 9 push ups,

6 OHS, 12 PU, 12 PU…get it?

Rx 65/95
Your score will be the total number of push ups completed.