19
Jan
OHS, holy crap
IRIDIUM CrossFit – CrossFit
This is a repeat of 3-12-20.
Weightlifting
10 minutes warming up overhead squats for the WOD
Metcon (AMRAP – Reps)
AMRAP 18 minutes of:
6 OHS, 3 pull ups, 3 push ups,
6 OHS, 6 pull ups, 6 push ups,
6 OHS, 9 pull ups, 9 push ups,
6 OHS, 12 PU, 12 PU…get it?
Rx 65/95
Your score will be the total number of push ups completed.