IRIDIUM CrossFit – CrossFit
Oh yea, after the group warm up practice dumping the weight in the OHS.
Overhead Squat (3-3-3-3-3)
Rx+ 150 burpees to 6 inch target
Rx 100 burpees to 6 inch target
scaled 75 burpees
Don’t take the easy out today. You know if you should be doing Rx+ or Rx or scaled.