OH SQ with a pause

13
Jun

OH SQ with a pause

IRIDIUM CrossFit – CrossFit

Weightlifting

5×3 Overhead Squats with a pause, go with your 65-75% weights and a 3 second pause at the bottom. Post weight in the comments

Metcon (Time)

3 rounds of:

400 meter run

10 push ups

20 sit ups
Rx+: 5 rds