20
Mar
Oh crap…
IRIDIUM CrossFit – CrossFit
Metcon (Time)
400 meter run
10 FS 40 box jumps 40 WBS
10 FS 30 box jumps 30 WBS
10 FS 20 box jumps 20 WBS
10 FS 10 box jumps 10 WBS
400 meter run
Rx 65/95 20/24 14/20
Rx+ 95/135 24/30 20/24+
FS=front squat
WBS=wall ball shot