Oh crap…

IRIDIUM CrossFit – CrossFit

Metcon (Time)

400 meter run

10 FS 40 box jumps 40 WBS

10 FS 30 box jumps 30 WBS

10 FS 20 box jumps 20 WBS

10 FS 10 box jumps 10 WBS

400 meter run
Rx 65/95 20/24 14/20

Rx+ 95/135 24/30 20/24+

FS=front squat

WBS=wall ball shot