12
Feb
Oh boy!!!
IRIDIUM CrossFit – CrossFit
Metcon (Time)
10 rope climbs (complete whenever you can throughout WOD)
20 med ball cleans 14/20
30 single leg squats
40 toes to bar
50 box jumps 20/24
60 push ups
70 walking lunge
80 Russian KB swings .75/1
90 sit ups
100 double unders