Oh boy!!!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 rope climbs (complete whenever you can throughout WOD)

20 med ball cleans 14/20

30 single leg squats

40 toes to bar

50 box jumps 20/24

60 push ups

70 walking lunge

80 Russian KB swings .75/1

90 sit ups

100 double unders