Officer Martin

4
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit

Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class at the Urbandale location. All accounts of Justin will tell you that he was a kind, quiet and hard-working man. He had a way of exuding positivity. That energy helped inspire and set the tone for many of the members that trained with Justin. Justin was ambushed and killed in the line of duty Nov 2, 2016 while responding to a 911 call for shots fired. He was an officer with the Urbandale Police Department.

Warm-up

Spend 15-20 minutes warming up the deadlifts and power cleans.

Officer Martin (AMRAP – Rounds and Reps)

AMRAP 24 min:

11 deadlift 275/185

40 box jumps 24/20

11 strict pull ups

40 push ups

11 power cleans 185/125

40 wall ball shots 20/14