Now for a little snatch…

1
Oct

Now for a little snatch…

IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch warm up, include from the ground through receiving in the squat.

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Metcon (Time)

9 – 7 -5 – 3 – 1

hang snatch

muscle ups ring or bar

Rx 65/95

Rx+ hang squat snatch