IRIDIUM CrossFit – CrossFit

Start with the ring support (being able to hold yourself up on the rings). Next move to the ring dip (start at top lower down as far as your body allows then press out). Then the false grip (hanging from the rings and holding the grip). Next, kneeling muscle-ups (adjust feet position to increase difficulty). Last work on the transition and the low catch with a jump from either the floor or a box.

30 Muscle-Ups (Time)

30 muscle-ups for time