Muscle up work rings or bar, your choice.

16
May

Muscle up work rings or bar, your choice.

IRIDIUM CrossFit – CrossFit

Gymnastics

After a quick warm up spend 15 minutes on either ring or bar muscle ups.

Metcon (Time)

4 rounds of 7 reps each:

muscle ups

bar over burpees

snatch

front rack lunge

Rx 95/65

Rx+ 135/95