IRIDIUM CrossFit – CrossFit
If you’ve been training for a full “Murp” then today’s your day. IRCF will still be hosting heats tomorrow for our half “Murph” memorial WOD.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here