Movement prep and warm up before a long one!

19
Nov

Movement prep and warm up before a long one!

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

10 S2OH 95/135

20 sit ups

10 HPC 95/135

20 walking lunges

Rx + 110/155