More tire flips

15
Jan

More tire flips

IRIDIUM CrossFit – CrossFit

Warm-up

15 minutes of flipping tires, time to reinforce your new found skills.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

5 hang power cleans 80/115

10 knees to elbows (K2E)

15 push ups