More snatch grip and AMRAPs

18
Jan

More snatch grip and AMRAPs

IRIDIUM CrossFit – CrossFit

Snatch Grip Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

10 squat snatch 55/75

4 muscle ups (ring or bar)

5 burpees