18 Jan /0 Comments/WOD More snatch grip and AMRAPs IRIDIUM CrossFit – CrossFit Snatch Grip Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes of: 10 squat snatch 55/75 4 muscle ups (ring or bar) 5 burpees