More Frunning…

IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch + Overhead Squat

2-2-2-2-2 at a weight that will allow you to complete this as is.

Metcon (Time)

45 KB half-swings

400 meter run

35 KB H-swings

800 m run

25 KB H-swings

1200 m run

15 KB H-swings

1600 m run

Rx 1/1.5 pd