14
Jul
More Frunning…
IRIDIUM CrossFit – CrossFit
Weightlifting
Snatch + Overhead Squat
2-2-2-2-2 at a weight that will allow you to complete this as is.
Metcon (Time)
45 KB half-swings
400 meter run
35 KB H-swings
800 m run
25 KB H-swings
1200 m run
15 KB H-swings
1600 m run
Rx 1/1.5 pd