More calorie lifts for the couples?

IRIDIUM CrossFit – CrossFit

Warm-up

4 x 25 calorie row

Metcon (4 Rounds for reps)

Tabata x 4

bottom of squat hold

air squats

plank holds

push ups
Note, not just hanging out at the bottom of the squat all loosy goosy. It is the bottom of a squat.

For the couples, both work at the same time however 1 is on the hold while the other is on the movement. Your score is the lowest number of reps completed combined!