16
Jul
More calorie lifts for the couples?
IRIDIUM CrossFit – CrossFit
Warm-up
4 x 25 calorie row
Metcon (4 Rounds for reps)
Tabata x 4
bottom of squat hold
air squats
plank holds
push ups
Note, not just hanging out at the bottom of the squat all loosy goosy. It is the bottom of a squat.
For the couples, both work at the same time however 1 is on the hold while the other is on the movement. Your score is the lowest number of reps completed combined!