monster chipper

IRIDIUM CrossFit – CrossFit

Metcon (Time)

100 double unders

45 push ups & sit ups

9 deadlifts 155/225

100 DU

35 jumping AS & cal row

9 power cleans 135/185

100 DU

25 in place backward lunges ea leg & cal bike

9 push press 95/135

100 DU

15 C2B pull ups & GHD SU

9 power snatch 65/95

100 DU

5 burpee & HSPU

9 pistols each leg