24
Mar
monster chipper
IRIDIUM CrossFit – CrossFit
Metcon (Time)
100 double unders
45 push ups & sit ups
9 deadlifts 155/225
100 DU
35 jumping AS & cal row
9 power cleans 135/185
100 DU
25 in place backward lunges ea leg & cal bike
9 push press 95/135
100 DU
15 C2B pull ups & GHD SU
9 power snatch 65/95
100 DU
5 burpee & HSPU
9 pistols each leg