Monkey see, monkey do.


Monkey see, monkey do.

IRIDIUM CrossFit – CrossFit

Yes, they are all quotes.

Dumbbell Bench Press (3-3-3-3-3)

I feel weak today. I felt much stronger yesterday.

Metcon (Time)

The Guest Chores of Schrute Farms: 5 Rounds of;

1 Beet Bucket Carry From Farm to Town & Back (KB suitcase carry 100 m)

8 Mose Swings (1-Arm KB half swing any partition)

2 Uppercut Punches (KB half snatch any partition)

30 Seconds of Meditation (cumulative plank hold)

Rx: 35.0/42.4 Pfund (1/1.5 pood)

Rx+ 42.2/69.8 Pfund (1.5/2 pood)
I feel like I’m dying inside.