IRIDIUM CrossFit – CrossFit
Yes, they are all quotes.
Dumbbell Bench Press (3-3-3-3-3)
I feel weak today. I felt much stronger yesterday.
The Guest Chores of Schrute Farms: 5 Rounds of;
1 Beet Bucket Carry From Farm to Town & Back (KB suitcase carry 100 m)
8 Mose Swings (1-Arm KB half swing any partition)
2 Uppercut Punches (KB half snatch any partition)
30 Seconds of Meditation (cumulative plank hold)
Rx: 35.0/42.4 Pfund (1/1.5 pood)
Rx+ 42.2/69.8 Pfund (1.5/2 pood)
I feel like I’m dying inside.