Monday

IRIDIUM CrossFit – Hockey

Warm-up

400-m run (1 Lap)

Line Stretching

3 sets of:

5 Body Weight Squats

3 Vertical Jumps

Medball Granny Toss (4-4-4)

3 sets of 4 reps

Paired with 3 sets of:

3 Medball Broad Jump + Throw

3 Continuous Broad Jumps (max distance)

Eccentric Isometric Squat (8-8-8-8)

4 sets of 8 reps

Paired with 4 sets of:

5 Banded Leg Curls

10 Groin Rocks

Pump (Hockey)

3 Round Circuit of:

8 Lateral Lunges (each leg)

8 Single Arm TRX Row w/ Rotation (each arm)

12 Banded Pull Aparts

45-sec Bike Sprint

Cooldown

90/90 Breathing

Stretching