Mobility workshop at 0800 then some front squats and stuff

22
Aug

Mobility workshop at 0800 then some front squats and stuff

IRIDIUM CrossFit – CrossFit

Please reserve for the mobility workshop at 0800, it is open now.

Metcon (Time)

10 front squats 65/95

50 box jumps 20/24

50 wall ball shots 14/20

10 FS then 40 box jumps 40 WBS

10-30-30

10-20-20

10-10-10