midline stuff

IRIDIUM CrossFit – CrossFit

Warm-up

GHD, hip, back, and hip-back extensions, go through 3 sets of 5-10 reps after warming up.

Metcon (AMRAP – Reps)

4 rounds of:

1 min GHD sit ups or ab mat V-ups

1 min burpees

1 min rest
score is total reps completed

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