18
Aug
midline stuff
IRIDIUM CrossFit – CrossFit
Warm-up
GHD, hip, back, and hip-back extensions, go through 3 sets of 5-10 reps after warming up.
Metcon (AMRAP – Reps)
4 rounds of:
1 min GHD sit ups or ab mat V-ups
1 min burpees
1 min rest
score is total reps completed