Merry Christmas! AMRAP UNWRAP, 3-2-1-GO!

25
Dec

Merry Christmas! AMRAP UNWRAP, 3-2-1-GO!

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

10 sit ups

10 in place lunges

10 sec arch hold