MBPU

IRIDIUM CrossFit – CrossFit

Metcon (Time)

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans

Push-ups

♀ 14-lb. ball ♂ 20-lb. ball
Check out Coach Adam!

https://www.youtube.com/watch?v=6qpGExqS9_g