30 Apr /0 Comments/WOD MBPU IRIDIUM CrossFit – CrossFit Metcon (Time) 24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans Push-ups ♀ 14-lb. ball ♂ 20-lb. ballCheck out Coach Adam! https://www.youtube.com/watch?v=6qpGExqS9_g