MBC and MB’s for everyone

27
Feb

MBC and MB’s for everyone

IRIDIUM CrossFit – CrossFit

Weightlifting

10 minutes of working medicine ball cleans, work on speed under the ball.

Metcon (Time)

5 rounds of:

25 wall balls

25 box jumps

25 med ball sit ups

Rx 14/20 Rx+ 20/24+