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IRIDIUM CrossFit – CrossFit

Metcon (Time)

3 rounds for time of:

500-m row or 400-m run

100 double-unders

20 thrusters

Rx 65/45

Metcon (Time)

3 rounds for time of:

500-m row or 400-m run

100 double-unders

20 thrusters

Rx 65/45