lunge su

7
Sep

lunge su

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Lunge su:

100 in place barbell lunges

EMOM 5 burpees

45/33

Granite Games Throwdown 2019 Workout 4 (Time)

Team of 3 (waterfall style)

250 m Row

15 Thursters 75#