7 Sep /0 Comments/WOD lunge su IRIDIUM CrossFit – CrossFit Metcon (Time) Lunge su: 100 in place barbell lunges EMOM 5 burpees 45/33 Granite Games Throwdown 2019 Workout 4 (Time) Team of 3 (waterfall style) 250 m Row 15 Thursters 75#