lots of rowing

14
Dec

lots of rowing

IRIDIUM CrossFit – CrossFit

Metcon (Distance)

on a 25 minute clock, 5 rds of:

Row for 50 secs, rest for 10 secs

Row for 40 secs, rest for 20 secs

Row for 30 secs, rest for 30 secs

Row for 20 secs, rest for 40 secs

Row for 10 secs, rest for 50 secs
Score is total distance in meters.