Lots o stuff

IRIDIUM CrossFit – CrossFit

Metcon (Time)

100 double unders

90 air squats

80 sit ups

70 KB half swings 1.5/2

60 pull ups

50 box step overs w/KB 1.5/2 at 20/24

40 cal row

30 in place KB lunge 1.5/2

20 ring dips

10 hand stand push ups