22
Jan
Lots o stuff
IRIDIUM CrossFit – CrossFit
Metcon (Time)
100 double unders
90 air squats
80 sit ups
70 KB half swings 1.5/2
60 pull ups
50 box step overs w/KB 1.5/2 at 20/24
40 cal row
30 in place KB lunge 1.5/2
20 ring dips
10 hand stand push ups