30 Jul /0 Comments/WOD lots o squats & snatch IRIDIUM CrossFit – CrossFit Back Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minute: 18 KB goblet walking lunge 36 KB snatch (18 L then 18 R) Rx .75/1 Rx+ 1/1.5