lots o squats & snatch

IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minute:

18 KB goblet walking lunge

36 KB snatch (18 L then 18 R)

Rx .75/1 Rx+ 1/1.5