lots o cleans

11
Mar

lots o cleans

IRIDIUM CrossFit – CrossFit

Weightlifting

10 minutes of just squat clean warm up prior to WOD.

Metcon (Time)

10 squat clean & 20 wall ball shots 9 squat clean & 20 wall ball

8 SC & 20 WBS

…..all the way down to 1 squat clean, 20 wall ball shots

Rx 95/135 & 14/20