light jerk work

29
May

light jerk work

IRIDIUM CrossFit – CrossFit

Weightlifting

Spend 20 minutes on light jerk work to include foot work drills (split or push).

Metcon (Time)

8 min EMOM:

7 burpees

5 dips

2 min rest then

8 min EMOM:

20 double unders

7 wall ball shots 20/14