let’s take a pause

20
Jul

let’s take a pause

IRIDIUM CrossFit – CrossFit

Pause Back Squats (3-3-3-3-3)

3 second pause at the bottom

Metcon (8 Rounds for reps)

EMOM 8 minutes

50 meter sprint

AMRAP burpees/double unders alternate rounds.
odd minutes burpees

even minutes DU