Let’s get filthy.

6
Aug

Let’s get filthy.

IRIDIUM CrossFit – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
These back extension are more old school, think Superman on the floor for a modification.

Rx 20/24, .75/1, 35/45, 14/20