Legs, Legs, Legs…

8
Oct

Legs, Legs, Legs…

IRIDIUM CrossFit – CrossFit

Weightlifting

Front squat warm up 10 minutes for WOD.

Metcon (Time)

12- 10 – 8 – 6 – 4 – 2

front squats 95/135

hand stand push ups

wall ball shots 14/20

Rx 95/135 14/20

Rx+ 135/185 20/24+