Laura

20
Feb

Laura

IRIDIUM CrossFit – CrossFit

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.
CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons.
https://www.crossfit.com/210213 link to details.

Metcon (AMRAP – Rounds and Reps)

Laura

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.

Scaling:

This workout should be performed with a partner. If you’re unable to share the work with a friend or family member, cut the reps in half and rest for about the same amount of time you spend working. Newer athletes can stick to regular burpees and reduce the load on the cleans. Intermediate athletes can perform this workout as prescribed.

Beginner Option:

With partner, complete as many rounds as possible in 21 mins of:

30-cal. row

20 burpees

10 power cleans

♀ 45 lb. ♂ 65 lb.
For this partner WOD you can use 2 barbells if needed.