LABOR DAY! That means we WORK! 1 Class at 9:00am

1
Sep

LABOR DAY! That means we WORK! 1 Class at 9:00am

IRIDIUM CrossFit – CrossFit

By Row, By Run, By Bike (Time)

Row 3000m

100 DB Snatch 50/35#

Run 2000m (200m sprints)

200 Wall Ball 20/14

Bike 1000m

300 G2OH 45/35#

(with a partner)