Labor day at IRCF with Coach Spencer! This one’s so crazy you’ll have to show up at 0900 and watch the workout magically appear on the whiteboard old school style. I can tell you this though: it will be a partner WOD, it will involve some strategy and planning, and it will be FUN!

7
Sep

Labor day at IRCF with Coach Spencer! This one’s so crazy you’ll have to show up at 0900 and watch the workout magically appear on the whiteboard old school style. I can tell you this though: it will be a partner WOD, it will involve some strategy and planning, and it will be FUN!

IRIDIUM CrossFit – CrossFit

Only 1 class today at 0900.