L-sits ugh

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 rounds for time of:

30 seconds of L-sit

10 box jumps

♀ 20-in. box ♂ 24-in. box

Rx+ L-sit unbroken & 24/30

Rx is accumulated time

Modified is sit in the bottom of a dip with feet extended to the front and elevated on something.
Share your at-home modifications and times in comments.

Check out Coach Spencer!

https://www.youtube.com/watch?v=MLEz4uBQxsY