14
Apr
L-sits ugh
IRIDIUM CrossFit – CrossFit
Metcon (Time)
10 rounds for time of:
30 seconds of L-sit
10 box jumps
♀ 20-in. box ♂ 24-in. box
Rx+ L-sit unbroken & 24/30
Rx is accumulated time
Modified is sit in the bottom of a dip with feet extended to the front and elevated on something.
Share your at-home modifications and times in comments.
Check out Coach Spencer!
https://www.youtube.com/watch?v=MLEz4uBQxsY