Kettlebell/dumbbell snatch & swing review

27
Feb

Kettlebell/dumbbell snatch & swing review

IRIDIUM CrossFit – CrossFit

Warm-up

Spend 10 on all things KB/DB snatch & swing

Metcon (Time)

4 rounds of

20 KB Swing

10 right hand KB Snatch

20 KB Swing

10 left hand KB Snatch

Rx 1.5/1

Rx+ 2/1.5