keep it going with the birthday requests

24
Aug

keep it going with the birthday requests

IRIDIUM CrossFit – CrossFit

Back Squat (12-12-12-12)

just into that work weight 65% ish 1RM

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KB 1/1.5 pd